Best Adjustable Dumbells
for healthy exercises
FOOD TIPS BEFORE AND AFTER WORKOUT
Finding difficult in gaining mass even after working out for hours together? If yes, it is ok. Many around the world have the same problem. But, we also have the solution for this problem “FOOD”. Yes, -food is good- for everything. WHAT DOES FOOD MEAN? Is it rice, bread, junk, fruits or veggies or the combination of all? Well, food is any substance consumed to provide body with nutritional support. No matter if it’s plain rice or continental cuisines. It is obvious that we all have been and are eating food since childhood. Then what went wrong? The mistake is not to take proper food suitable to your body in proper amount. That’s not all, if you are working hard no matter in office, gym or anywhere proper diet is very important to keep your body parts in a great condition. “YOUR BODY IS THE MANIFESTATION OF WHAT YOU EAT” said by the world famous martial arts expert and fitness king –BRUCE LEE. So, here are some tips of what to eat before and after workout. What to eat before any exercise? Whole wheat toast with fruits. Whole grain bread is easy to digest and fruits like apple or banana boost up the energy. Combination if this will provide you with enough energy throughout the workout. Yogurt with dried fruits: Yogurt is a cooling substance with essential fats. When add with plain dried fruits, the natural sugar from them easily blends in to your body providing with high amount of energy. Smoothies: Smoothies time-friendly and a great source of proteins. Slice your favorite fruit and blend...Difference between Adjustable and Non-Adjustable Dumbbell
Difference between Adjustable and Non-Adjustable Dumbbell There is a vast difference between the improved and standard version dumbbell. STANDARD DUMBBELL: The standard version dumbbells are mainly found in two shapes hexagonal or pro shaped (round shaped). They commonly start from 1 pound and goes on to 100. Their weights cannot be adjustable, i.e. You cannot change your dumbbell weight according to your level of training, instead you have to use another set of dumbbells with higher or lower weights. They are old in fashion and most commonly seen in common gyms and fitness centers. Standard dumbbells are made of many materials such as concrete dumbbells, plastic coated, rubber coated, metal coated and enamel coated to protect floor when contact is made. They are quite cheap and are available in any sport shops. They also get a bit rusty or tend to break after some rough usage. Since they do not possess any adjustable technology in them, they can easily damage the muscle tissue if not used under proper guidance. Even if you manage to purchase the whole set of dumbbells, it is going to cost a very high amount and space to place them. And definitely you cannot manage to take the complete set where ever you go. For many reasons health and fitness experts avoid standard dumbbells and recommend the same to others as well. If the dumbbells are used despite of their damage, they can cause damage to muscle tissue which later leads to serious health issues. ADJUSTABLE DUMBBELL: Adjustable Dumbbell Set.co.liverpool is very advanced and easy to use. They are found in PRO-style and CYLINDER...FOOD TIPS BEFORE AND AFTER WORKOUT
Finding difficult in gaining mass even after working out for hours together? If yes, it is ok. Many around the world have the same problem. But, we also have the solution for this problem “FOOD”. Yes, -food is good- for everything. WHAT DOES FOOD MEAN? Is it rice, bread, junk, fruits or veggies or the combination of all? Well, food is any substance consumed to provide body with nutritional support. No matter if it’s plain rice or continental cuisines. It is obvious that we all have been and are eating food since childhood. Then what went wrong? The mistake is not to take proper food suitable to your body in proper amount. That’s not all, if you are working hard no matter in office, gym or anywhere proper diet is very important to keep your body parts in a great condition. “YOUR BODY IS THE MANIFESTATION OF WHAT YOU EAT” said by the world famous martial arts expert and fitness king –BRUCE LEE. So, here are some tips of what to eat before and after workout. What to eat before any exercise? Whole wheat toast with fruits. Whole grain bread is easy to digest and fruits like apple or banana boost up the energy. Combination if this will provide you with enough energy throughout the workout. Yogurt with dried fruits: Yogurt is a cooling substance with essential fats. When add with plain dried fruits, the natural sugar from them easily blends in to your body providing with high amount of energy. Smoothies: Smoothies time-friendly and a great source of proteins. Slice your favorite fruit and blend...FIND THE BEST ADJUSTABLE DUMBBELL-THE USER GUIDE
FIND THE BEST ADJUSTABLE DUMBBELL-THE USER GUIDE In the fitness world, everyone wants the “PERFECT” body, equipment or workouts that have instant results. But there is a small mistake that people often tend to make and loose the results even after the hard work. Not anymore! For those down hearted, here is the problem and solution that fixes your issue. Problem no.1: lack of muscle growth even after hard work? Ans: The answer is quite simple, change with what you work. The problem is with the equipment you use, most of the equipments are fancy and expensive. But, if it does not provide you with what you want, then what is the use? So, after much more advanced research and development the fitness experts released new ONE-IN-ALL equipment that can clear all of your troubles for fit and healthy physique Adjustable Dumbbell Set.co.London. Now everyone whether related to fitness or not knows about dumbbells. Now, what if you can get the complete gym equipment in one small set of dumbbells, which only needs the space of shoebox instead of a fashionable gym. This might sound a bit trick but here id the proof. These three are the rulers of fitness world since they have been manufactured. Select your choice, but the results are the same. BowFlex select tech 552 SET: 2 dumbbells HANDLE: rubber ergonomic. WARRANTY: 2 years WEIGHT RANGE: 5 pounds – 52.5 pounds. COST: 290 $ – 17472.50 (Indian rupees) The most leading and no.1 in the market. This set is capable and suitable for all weight trainers and bodybuilders. Due to its design structure,...How To Setup A Home Gym With Affordable Budget
Most of us like gym to hit the muscle bulkiness fast. But most of us do not have enough time to work out due their busy schedule. So, many of them tend to have their own personal gym and spend lots of money in getting the fancy equipment which won’t even work for them. If you are one of them and want to have a home gym, better follow the bellow methods to have a good home gym with low budget provided by Adjustable Dumbbells Set.co.London What is a home gym? Home gym is a mini gymnasium in your house that is set to provide fitness facility whenever you need all 24/7. What all you need to start a new simple home gym? Adjustable bench. Adjustable bench is all-in-one model that can be used as incline, decline and flat bench. You can purchase it from any local fitness store or on an online sale. A pair of dumbbells and barbells: Dumbbells can be used in multi-training process. Better to get 2 pairs of different weights, for beginners 1 pair of 10 pounds and 1 pair of 20 pounds or better Adjustable dumbbell set. London and barbell with weight plate set. You can purchase it online. You can also purchase the plates separately. Burst-resistant stability ball: This ball is equal to 25% gym equipments; they can be used for more than 50 verities of hardest workouts, without straining any body parts. Resistant exercise band: Resistant bands are used to add extra power and weight to the body for strength training. It’s mostly used to train arms and legs. Good choice...Food Tips Before And After Workout
Finding difficult in gaining mass even after working out for hours together? If yes, it is ok. Many around the world have the same problem. But, we also have the solution for this problem “FOOD”. Yes, -food is good- for everything. WHAT DOES FOOD MEAN? Is it rice, bread, junk, fruits or veggies or the combination of all? Well, food is any substance consumed to provide body with nutritional support. No matter if it’s plain rice or continental cuisines. It is obvious that we all have been and are eating food since childhood. Then what went wrong? The mistake is not to take proper food suitable to your body in proper amount. That’s not all, if you are working hard no matter in office, gym or anywhere proper diet is very important to keep your body parts in a great condition. “YOUR BODY IS THE MANIFESTATION OF WHAT YOU EAT” said by the world famous martial arts expert and fitness king –BRUCE LEE. So, here are some tips of what to eat before and after workout. What to eat before any exercise? Whole wheat toast with fruits. Whole grain bread is easy to digest and fruits like apple or banana boost up the energy. Combination if this will provide you with enough energy throughout the workout. Yogurt with dried fruits: Yogurt is a cooling substance with essential fats. When add with plain dried fruits, the natural sugar from them easily blends in to your body providing with high amount of energy. Smoothies: Smoothies time-friendly and a great source of proteins. Slice your favorite fruit and blend...FIND THE BEST ADJUSTABLE DUMBBELL-THE USER GUIDE
In the fitness world, everyone wants the “PERFECT” body, equipment or workouts that have instant results. But there is a small mistake that people often tend to make and loose the results even after the hard work. Not anymore! For those down hearted, here is the problem and solution that fixes your issue. Problem no.1: lack of muscle growth even after hard work? Ans: The answer is quite simple, change with what you work. The problem is with the equipment you use, most of the equipments are fancy and expensive. But, if it does not provide you with what you want, then what is the use? So, after much more advanced research and development the fitness experts released new ONE-IN-ALL equipment that can clear all of your troubles for fit and healthy physique Adjustable Dumbbell Set.co.London. Now everyone whether related to fitness or not knows about dumbbells. Now, what if you can get the complete gym equipment in one small set of dumbbells, which only needs the space of shoebox instead of a fashionable gym. This might sound a bit trick but here id the proof. These three are the rulers of fitness world since they have been manufactured. Select your choice, but the results are the same. Bow-flex select tech 552 SET: 2 dumbbells HANDLE: rubber ergonomic. WARRANTY: 2 years WEIGHT RANGE: 5 pounds – 52.5 pounds. COST: 290 $ – 17472.50 (Indian rupees) The most leading and no.1 in the market. This set is capable and suitable for all weight trainers and bodybuilders. Due to its design structure, you can lift heavier weight with less effort avoiding...Difference between Adjustable and Non-Adjustable Dumbbells
Difference between Adjustable and Non-Adjustable Dumbbell There is a vast difference between the improved and standard version dumbbell. STANDARD DUMBBELL: The standard version dumbbells are mainly found in two shapes hexagonal or pro shaped (round shaped). They commonly start from 1 pound and goes on to 100. Their weights cannot be adjustable, i.e. You cannot change your dumbbell weight according to your level of training, instead you have to use another set of dumbbells with higher or lower weights. They are old in fashion and most commonly seen in common gyms and fitness centers. Standard dumbbells are made of many materials such as concrete dumbbells, plastic coated, rubber coated, metal coated and enamel coated to protect floor when contact is made. They are quite cheap and are available in any sport shops. They also get a bit rusty or tend to break after some rough usage. Since they do not possess any adjustable technology in them, they can easily damage the muscle tissue if not used under proper guidance. Even if you manage to purchase the whole set of dumbbells, it is going to cost a very high amount and space to place them. And definitely you cannot manage to take the complete set where ever you go. For many reasons health and fitness experts avoid standard dumbbells and recommend the same to others as well. If the dumbbells are used despite of their damage, they can cause damage to muscle tissue which later leads to serious health issues. ADJUSTABLE DUMBBELL: Adjustable dumbbells or improved hi-tech dumbbells are very advanced and easy to use. They...
Top 10 Office based Exercises for Working people
Top 10 office based Exercises for working people: Employees now-a-days have to face lot of stress and pain endangering their health and fitness. “People with fitness goal succed because they know where they are going” say the world fitness expert FELICITY LUCKEY. let us go throught and find what can we make to change our lives more FIT. First things first “What is fitness”? Well, we all know fitness is staying in shape and becoming strong. But if we think out of box, it means some thing more great and important. fitness is having more energy and strenght to carry out your works more easily. To the then-and-now fitness king ARNOLD SCHWARZENEGGER“Fitness is not just being in shape, but shaping your health and surviving the odds with the strength of will” Do we really need fitness? Why? We need fitness to keep our muscles strong and healthy, strengthen our joints and to keep our blood moving and heart fit. To burn excess fat and calories for a healthy tomorrow. Where can we perform exercises? Exercise can be done anywhere or everywhere. Most of the people stick to the idea of gym to stay fit. But naturally exercise can be performed in different places like: Ground. Home. School. Collage. On bed. On chair. On and in vehicles. In kitchen and many more. Who needs fitness more compared to others? Fitness is for everyone. It’s not just for weak to grow stronger; it’s the need to grow healthier. But, according to health statistics employees need fitness lessons more than others. Employees spend 10+ hours in their office. They...
Home Gym Setup-Adjustable Dumbbells Set
Home GYM SET UP METHODS: Most of us like gym to hit the muscle bulkiness fast. But most of us do not have enough time to work out due their busy schedule. So, many of them tend to have their own personal gym and spend lots of money in getting the fancy equipment which won’t even work for them. If you are one of them and want to have a home gym, better follow the bellow methods to have a good home gym with low budget. What is a home gym? Home gym is a mini gymnasium in your house that is set to provide fitness facility whenever you need all 24/7. What all you need to start a new simple home gym? Adjustable bench. Adjustable bench is all-in-one model that can be used as incline, decline and flat bench. You can purchase it from any local fitness store or on an online sale. A pair of dumbbells and barbells: Dumbbells can be used in multi-training process. Better to get 2 pairs of different weights, for beginners 1pair of 10 pounds and 1pair of 20pounds. And barbell with weight plate set. You can purchase it in any fitness store or online. You can also purchase the plates separately. Burst-resistant stability ball: This ball is equal to 25% gym equipments; they can be used for more than 50 verities of hardest workouts, without straining any body parts. Resistant exercise band: Resistant bands are used to add extra power and weight to the body for strength training. It’s mostly used to train arms and legs. Good...How To: Alternating Dumbbell Curl
What Our Luminaries are saying on Health
“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”
Hippocrates“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
Buddha“It is health that is real wealth and not pieces of gold and silver.”
“He who has health, has hope; and he who has hope, has everything.”
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