Best Adjustable Dumbells

for healthy exercises

FOOD TIPS BEFORE AND AFTER WORKOUT

Food tips before and after workout: Finding difficult in gaining mass even after working out for hours together? If yes, it is ok. Many around the world have the same problem. But, we also have the solution for this problem “FOOD”. Yes, -food is good- for everything....

TOP REASONS TO USE ADJUSTABLE DUMBBELLS

TOP  reasons to use ADJUSTABLE DUMBBELLS SET TOP REASONS TO USE ADJUSTABLE DUMBBELLS SETS   A common question is why should i use the adjustable dumbbell? . It is a perfect question, nobody want to purchase something that doesn’t have any values. It also is...

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How To: Alternating Dumbbell Curl

What Our Luminaries are saying on Health

“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”

Hippocrates

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

Buddha

“It is health that is real wealth and not pieces of gold and silver.”

Mahatma Gandhi

“He who has health, has hope; and he who has hope, has everything.”

thomas carlyle

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